Calorie Calculator - TDEE & BMR Calculator
Calculate daily calorie needs based on age, gender, weight, height, and activity level. Get BMR, TDEE, and personalized calorie targets for weight loss, maintenance, or gain with macro recommendations.
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🍎 Calorie Calculator Guide
BMR: Basal Metabolic Rate - calories burned at rest.
TDEE: Total Daily Energy Expenditure - BMR + activity calories.
Weight Loss: Create 500 cal/day deficit for ~0.5 kg/week loss.
Weight Gain: Create 500 cal/day surplus for ~0.5 kg/week gain.
Disclaimer: Consult a healthcare professional for personalized nutrition advice.
How to Use Calorie Calculator
- 1
Enter age, gender, weight, and height.
- 2
Select activity level (sedentary to very active).
- 3
Choose goal: lose, maintain, or gain weight.
- 4
View daily calorie target and macro breakdown.
Frequently Asked Questions
What is TDEE?▾
TDEE (Total Daily Energy Expenditure) is the total calories you burn per day including activity. It equals BMR multiplied by your activity level.
How many calories to lose weight?▾
Create a 500 calorie daily deficit (TDEE - 500) for safe weight loss of about 0.5 kg per week.
What are macros?▾
Macros are macronutrients: protein, carbohydrates, and fats. The calculator recommends a balanced split based on your calorie target.
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